Fasting: How You Can Fast the Right Way, with Dave Asprey

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 29 December 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking” Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave’s new book “Fast This Way”.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain
0:44.3	and body. To learn more go to brainMD.com. I'm still here with our friend Dave
0:50.7	Asprey we are talking about his new book Fast This Way.
0:54.8	And one thing I can always count on Dave to do is know what is current in science.
0:58.6	So I'm really excited to hear what's going on.
1:01.1	What has he learned and how, I know Dave, you said in the last episode this is not just a book about science
1:06.0	So I want to know what you put in this book to make it practical and easy for people
1:11.1	What are the surprising things about fasting that you're going to teach us?
1:15.3	Well I'm going to teach you three different things you can actually do during a
1:21.0	fast that involve putting calories in the body that allow you to stay in a fast in state so that you do not experience hunger or a drop in energy.
1:30.0	Because it's really easy to be like, oh, I don't have kids.
1:33.1	There's not a pandemic, and I have all the money in the world.
1:35.7	So I just sit here and I wake up every morning and I drink my green tea
1:38.5	and I meditate for two hours.
	...

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