Nutritional Strategies For 2021 with Dave Asprey

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 31 December 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them a certain way.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.8	Welcome back.
0:49.8	We're on the final episode with Dave Asprey. I'm having so much fun. We are talking about fasting. Who knew fasting could be so much fun? But,
0:57.5	Dave, I learned so much in the last episode about, you know, not just like how to fast, but these hacks that you have.
1:05.0	So how to not make it so miserable?
1:06.6	I just had a great time.
1:07.7	But I have a couple questions.
1:09.2	I know it's different for men and women.
1:10.8	I heard you mention that.
1:11.9	And I have a question about what's different for women. Obviously. I heard you mentioned that and I have a question about
1:12.8	what's different for women. Obviously I'm concerned about that. But also you
1:17.4	touched on supplements and I want you to dig into that a little bit because even
1:21.1	I sometimes get a little confused about can I take my
	...

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