Reverse dieting

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 6 August 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jonathan and I discuss reverse dieting

Transcript

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0:00.0	Good morning.
0:01.8	How are you?
0:02.9	Not bad. How are you?
0:04.4	I'm not too bad, thank you.
0:05.5	Nice and gloomy outside today, so...
0:07.5	Yeah, it makes it easier to work, though, doesn't it?
0:10.6	Oh, I'm one of these people that gets more motivated when it's sunny actually to work, which is a strange one.
0:15.4	Oh, really? I'm like, I need to be outside, enjoying the sun.
0:18.8	I kind of wallowing myself pity when it's miserable outside.
0:22.2	Oh.
0:23.5	How was your weekend?
0:25.0	It was very good.
0:26.2	It was, sorry?
0:28.0	Lots of painting.
0:29.4	There was, yes.
0:30.4	We had got another room finished.
0:31.8	We have one more room to finish still.
0:34.3	That room took five coats of white paint because the walls were pink beforehand. So that was
0:39.3	yeah. And it's a big room as well. So that was fun. Yeah. Okay. So we've got a topic this week.
0:46.3	We do. Yeah, because we didn't get any questions. So we'll make sure that we really try to drill home
0:49.9	that you can ask questions for the podcast this week to try and get some good ones. But
0:53.3	because we've got a new group just started, I'm sure there'll be loads of questions next week.
	...

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