This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello, welcome to RunPod, the Run Club of the podcast world. I'm Jenny Faulkner and this week, well,

I'm joined by someone who is in a very special run club of his own, a run club with just a few members,

because for this run club, you need to go into outer space. Yep, today I'm honoured to be joined

by Major Tim Peake, who spent, I hope this is correct, him 185 days in space, is that right?

That's right, Jenny.

As an International Space Station crew member, where by the way, he ran a lot.

That's true as well.

That is very true, yes, yeah.

We have to run a lot up there to keep fit.

Well, look, thank you so much for coming on Rompud.

Thank you.

That's great to be here. Ever since I've launched Run Pod, I've wanted you to come on because I think you probably

have the most unique running story of all.

I mean, it's pretty special to be up in space and to be able to go running and run on a treadmill.

It's fantastic experience.

Yeah.

We are going to talk a lot more about this.

First of all, I just want to say congratulations on the new book. You have launched a new book, Limitless. It's your autobiography and it's brilliant. It gives you an insight and everything. In fact, it charts your journey really from growing up when you're younger, right through being, you know, pilot, going through the army and also then right up to training to be an astronaut in there as well.

Yes, yeah. I mean, there's a long road to becoming an astronaut. And when I go around and

speak to school, children, students at university, and they always, what do I need to do? What do I

to do? And well, there's no set path. And the most important thing is to do what you're

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