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The Wellness Mama Podcast

Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 19 July 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Amie How she set a state powerlifting recordThe way the thyroid is connected to metabolism, hormones, and so much moreSymptoms of thyroid issues and when symptoms and labs disagreeWhy thyroid function is tied to hair and skin health as wellTSH is actually a pituitary hormone and not a thyroid hormone but why it is importantWhat lab tests to get to get an accurate picture of thyroid healthFree T3 and what it tells us about the thyroidTestosterone is the most abundan...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is sponsored by one of my favorite companies, Just Thrive Health.

0:10.3

They have several products that are a part of my regular rotation and absolute staples in

0:15.2

my house.

0:16.2

I know I've talked about it before, but I'm a huge fan of their probiotic, which has patented

0:21.2

strains of sport-based probiotics that survive longer in your gut, so you actually get the

0:25.4

benefit of them.

0:26.8

It's a good rule of thumb that if a probiotic can't handle room temperature and needs to

0:30.8

be refrigerated, it's probably not going to handle the temperature of your body very well.

0:35.6

And many probiotics, while they might have a lot of concentration in the capsule form,

0:40.0

aren't surviving well in the gut.

0:41.8

And this is what makes sport-based probiotics different and why I use them regularly.

0:46.6

These are great to get all the way into your gut and provide the benefits, and it's the

0:50.1

first probiotic I've really actually felt a difference from.

0:53.6

They also have a new strain with a patented formula called Just Calm.

0:58.0

That is a gut support for healthy neurotransmitter function, and I notice feelings of calm and

1:03.1

better sleep from taking this one regularly as well.

1:06.4

I also want to highlight a new product they have, which is a probiotic gummy for kids.

1:11.1

I love that their regular probiotics are heat stable, so I can easily add these to even

1:15.1

baked goods that are baked in the oven or to smooth these for the kids.

1:19.0

But my kids are a huge fan of the new gummy formula, and I highly recommend it for kids

1:23.5

as well.

...

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