Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 17 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Heather Why managing energy is more important than managing timeWhat her 10-minute habit is and how it can help people stick to their goalsLiving from our “to-be” list instead of a "to-do" listA journal prompt you can use to help: “Wouldn’t it be nice if…”Connecting this to feelings and helping integrate themAct as-if, instead of fake it until you make itDiscovering the things that give you energyWhy self-care and balance are triggering words for her and what to do ins...

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
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	...

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