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Brown Girl Self-Care

This Podcast Isn't For Everybody + One Topic You Likely Won't See Here

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 13 November 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Hey, hey!

Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.


Also, have a blessed week and thank you for your support from the bottom of my heart <3



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Transcript

Click on a timestamp to play from that location

0:13.6

Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the

0:18.0

highest protein nuts, plus Wonderful pistachios is a good source of

0:22.1

protein with zero guilt.

0:24.4

Each one ounce serving has six grams of protein and over 10% of your daily value.

0:29.6

Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.

0:39.0

Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot

0:45.1

overstress how doggone good these are as well as sizes so you can share them

0:50.2

with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit

1:04.0

wonderful pistachios dot com to learn more today.

1:09.3

Hey you're listening to the Brown Girl Self-Care podcast My name is Brie Mitchell. I'm the

1:13.8

host of the show as well as the founder of Brown Girl Self Care. Brown Girl Self Care

1:17.7

is a platform and space of intentional healing joy and abundance for black

1:21.6

women. Have a quick episode for black women.

1:22.8

Have a quick episode for you today.

1:24.7

I am recording this on my phone,

1:27.8

so if it sounds a little strange,

1:29.0

that's why I'm not sitting at my desk

1:31.5

slash table with my Yeti in front of me. I'm actually

1:34.0

recording on my iPhone. But you know I just wanted to be very clear about

1:40.3

something in regards to the content that I create for Brown Girl's

1:47.4

self-care and I'm recording this because I just read some of the comments from

1:52.2

that you all have been gracious enough to leave for me on Spotify in the last couple of episodes.

...

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