Hey hey what's going on you're listening to the brown girl self-care

podcast my name is brie Mitchell I'm the host of the show as well as the

founder of brown girl self-care brown girl self-care is a platform and space of

intentional healing, joy, and abundance, specifically

catering too, I should say, black women, black women. I love you black women. Let's go ahead and get into

today's episode. I'm going to just say this right off the top that I am

recording this episode on Zoom and I'm doing so because if you've been following along you may or may not

know that I am in the middle of a 60-day elevation challenge and part of this

challenge is me getting comfortable being seen. So I do plan on

releasing this episode of me doing this on Zoom to YouTube.

Look, I can't even commit to a date.

That's how shook I am right now.

But before the end of the year, my goal is to

before the end of the year start releasing video content to

YouTube. So this will make its way up there at some point. So you'll be able to see

my beautiful face and all my crazy facial expressions in this episode.

So I want to go ahead and let you know that today's topic, real talk.

We're going to be talking about, and by the way, let me back up a second first of all I didn't even

welcome you into the space welcome do whatever you need to do while you're

listening to the sound of my voice if you're working if you're taking a walk right now if you're listening to the sound of my voice. If you're working, if you're taking a walk right now,

if you're working out, you got your headphones on, if you are in the car driving somewhere.

If you are just taking some time to just chill and reflect and rest, do what you need to do. Light a candle,

...