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*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season

Brown Girl Self-Care

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.91.1K Ratings

🗓️ 20 November 2023

⏱️ 56 minutes

🧾️ Download transcript


Hey, hey!

In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:

You are in debt

You people-please

You have a lowered sense of self-confidence/self-woth

The holidays leave you mentally drained or physically exhausted

Alsio, as mentioned in the episode:

Here is the article about decolonizing your diet

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Hey hey what's going on you are listening to the Browngirls self-care


podcast my name is Bree.


I am the host of the show as well as the founder of Brown Girl Self Care.


Now, Brown Girl Self Care is a space and platform of intentional healing, growth, and liberation for black women.


Today, in today's episode, I am going to be giving you five ways that black women can buck societal expectations


and instead prioritize themselves this holiday season.


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