*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 20 November 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Hey, hey!
In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:
You are in debt
You people-please
You have a lowered sense of self-confidence/self-woth
The holidays leave you mentally drained or physically exhausted
Alsio, as mentioned in the episode:
Here is the article about decolonizing your diet
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Transcript
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| 0:13.6 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the |
| 0:18.0 | highest protein nuts, plus Wonderful pistachios is a good source of |
| 0:22.1 | protein with zero guilt. |
| 0:24.4 | Each one ounce serving has six grams of protein and over 10% of your daily value. |
| 0:29.6 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
| 0:39.0 | Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot |
| 0:45.1 | overstress how doggone good these are as well as sizes so you can share them |
| 0:50.2 | with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit |
| 1:04.0 | wonderful pistachios dot com to learn more today. |
| 1:06.7 | shot Amazon for last minute gifts great deals for everyone on your list |
| 1:11.8 | gifts for mom and for dad, even for your sister and your brother, Chad. |
| 1:17.0 | Ah, shoot, we didn't realize we were supposed to get a gift for our dog walker guy. |
| 1:22.0 | We almost forgot about our dentist, Drur we didn't expect to get a gift from her or our |
| 1:27.4 | cousin I forget his name he got us something nice better reciprocate |
| 1:31.6 | for the last minute deals on gifts for people you forgot get |
| 1:34.3 | fast and free shipping at Amazon. |
| 1:37.0 | Hey hey what's going on you are listening to the Browngirls self-care |
| 1:41.3 | podcast my name is Bree. |
| 1:43.8 | I am the host of the show as well as the founder of Brown Girl Self Care. |
| 1:48.1 | Now, Brown Girl Self Care is a space and platform of intentional healing, growth, and liberation for black women. |
| 1:57.0 | Today, in today's episode, I am going to be giving you five ways that black women can buck societal expectations |
| 2:06.8 | and instead prioritize themselves this holiday season. |
... |
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