This is Your Brain on Meditation
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 17 October 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss the amazing ways that meditation, hypnosis, and visualization can cause physical changes that leave you feeling better fast.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. Welcome welcome back feel better fast and make it last |
| 0:56.3 | we the book is based on brain excel right Got to get your brain right. |
| 1:04.0 | Rational mind. |
| 1:05.0 | Attachments, that's us. |
| 1:08.0 | Inspiration. Why do you care? |
| 1:09.0 | Nutrition. |
| 1:11.0 | The X factor, which is what are the big lessons from imaging, and L is love. You do the right thing, not because you should, but because you love yourself. |
| 1:21.0 | You love your life, you love your mission. We're on the brain part and what we've learned here |
| 1:31.3 | at Aemon Clinics is that things you wouldn't think of that are related to brain function clearly are, like hypnosis, meditation, diaphragmatic breathing, they're all changing your brain in a |
| 1:49.2 | healthy way. |
| 1:50.7 | We've actually published a number of studies on meditation and it fooled us. |
| 1:56.7 | It is clearly a technique that will help you feel better fast. |
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