The Fight or Flight Response: Our Body's Response to Stress
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 16 October 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
In the second episode based on material from Daniel G. Amen MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They describe how our habits in dealing with this response can lead to unhealthy chronic stress, as well as what you can do to get those feelings under control when they strike unexpectedly.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutritical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. We're in our Feel Better Fast and Make It Last series. |
| 0:59.0 | And you can pre-order the book at feel better fast.com. We're so excited to be able to bring you |
| 1:07.8 | this information and if you pre-order it we actually have four gifts for you along with it, |
| 1:15.2 | including the introduction and the first chapter of Feel Better Fast. |
| 1:19.2 | You can get that even before you get the book. |
| 1:21.8 | A Feel Better Fast Quick Start start guide so many people they want the cliff |
| 1:25.6 | notes right they get a book and it's like oh I don't have time to read the whole book |
| 1:30.0 | although you really like it's filled with lots of stories and practical information on how to feel better fast. |
| 1:38.7 | You also get an audio series. We're going to talk right now about hypnosis and how powerful that is to |
| 1:47.4 | help you feel better fast. And Tana's new cookbook, the 10-day Brainboos. |
| 1:54.1 | Cookbook, you want to feel better fast? |
... |
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