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The Emma Guns Show

This Feels Amazing! | 10lbs weight loss challenge.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 β€’ 1.4K Ratings

πŸ—“οΈ 7 April 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

This Feels AMAZING! | The Emma Guns Show


πŸ“ Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.


πŸ“° Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...


πŸ‹πŸ½β€β™€οΈ The Dumbbells I talked about are these ones from Amazon.


🩹 I'm wearing the What Supp Co Detox Patch on my wrist:


*contains affiliate links.


πŸ“§ Contact me:

[email protected]


πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

πŸ“± https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

What's happening, people? We're Marvin and Taser from our podcast, Free Shots of Tequila,

0:05.0

and we're currently sponsored by Sinners, the next unmissable cinematic experience from Ryan Couglar,

0:10.1

the director of Black Panther and Creed.

0:12.2

Sinners is nothing like you've seen before. Ryan is bringing us an original news story with this movie

0:16.5

and is not to be missed. There's even double Michael B. Jordan as he's playing twins.

0:21.6

That alone is enough to get me to the cinema.

0:23.7

Sinners tells a story of twin brothers who return to their hometown

0:26.9

only to be greeted by a supernatural evil.

0:29.9

And that's not it.

0:30.5

Sinners also has an amazing cast starring Haley Steinfeld and Brits,

0:35.1

Wumi Musaku and Jack O'Connell.

0:37.5

So don't miss Sinners. In cinema cinema April 18th. Book your tickets now.

0:41.9

Acast recommends.

0:44.0

Hi, my name's Paloma Faith and this is my new show.

0:47.1

One, two, three, four!

0:48.7

I've been called Mad and bad my whole life.

0:54.5

I've also had some real moments of sad,

0:56.5

so I decided to make a podcast.

0:58.9

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers

1:03.6

to find out what makes them mad, sad and bad.

1:08.1

Out now.

1:08.9

This is like free therapy for you, isn't it?

...

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