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Music account terms rules and procedures apply players must be 18 or over hello hi and welcome to another episode of the emigand show and here we, we are six weeks in to the 10 pound weight loss

challenge. And if you've been here since the beginning, you'll know that what started out

as a 10 pound weight loss challenge is actually something slightly different, which I'll

explain in a moment. But we are still at 5 pounds of weight loss. But why should I not be

despondent about that? Because you could argue that in six weeks, a five pound

loss is pretty lame. It's less than a pound a week, but this is where things changed. If you've

been here for a while, I'm sorry that you're hearing this again, but here we go. Losing 10 pounds

is something that can be achieved via a restriction in calories, a calorie

deficit for a sustained period of time. We can all figure out a way to do that. There are millions

of diets out there that will get you to that goal pretty quickly. The reason why it shifted

is because not long into this challenge,

Zana Morris, the nutritionist and trainer, said, well, look, you're saying that you want to build muscle,

...