Things I wish I Knew Or Thought About While In My 20's and 30's

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 25 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self. Are any of my things on your list? What would you go back in time to discuss with your younger self?

Join me at the end of October for our Waist Beads + Wine event. Get your virtual ticket now!

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you
0:06.2	ready to treat yourself to a delicious snack that will make your mouth happy and is
0:10.1	also a good source of protein? Let me introduce you to wonderful pistachios, your
0:14.5	new go-to snack. Wonderful pistachios is one of the highest protein nuts plus
0:19.6	wonderful pistachios is a good source of protein with zero guilt. Each one ounce
0:25.2	serving has six grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power fiber and better for you unsaturated
0:34.2	fats for a combination that may help keep you feeling fuller longer. Wonderful
0:39.3	pistachios come in several flavors like wonderful pistachios roasted
0:43.4	insulted which I cannot overstress how dog on good these are as well as sizes so
0:49.2	you can share them with family or even at like your next get together. If you
0:53.4	don't like to share like me yes you absolutely can eat them all yourself. I'm
0:58.0	not gonna judge you since see why I can't get enough of wonderful pistachios they
1:02.1	are the perfect snack. Visit wonderfulpastachios.com to learn more today. Hey
1:07.8	hey welcome back to the Brown Girl self-care podcast a space where the
1:12.2	healing liberation and well-being of black women is centered and prioritized.
1:17.3	My name is Breed Mitchell and I am not only the host of the show I'm also the
1:23.0	founder of Brown Girl self-care as well as a self-care advocate. Here I share
1:27.9	tips thoughts and conversations that are cultivated to pour into your self-care
1:33.1	cup. I'm so glad you're here let's go ahead and get into today's episode. Well
1:39.5	welcome back to the Brown Girl self-care podcast happy Monday I am really
1:45.0	feeling excited to be doing this episode not because the episode in
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.