4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 18 October 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.7	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing, liberation,
1:13.5	and well-being of black women is centered and prioritized.
1:17.9	My name is Breen Mitchell and I am not only the host of the show, I'm also the founder
1:23.4	of Brown Girl Self-Care as well as a self-care advocate.
1:27.2	I share tips, thoughts, and conversations that are cultivated to pour into your self-care
	...

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