When You Can Give But Struggle To Receive Consider These 4 Things

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 1 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.

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Transcript

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0:00.0	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing,
0:05.7	liberation, and well-being of black women is centered and prioritized.
0:10.8	My name is Breed Mitchell and I am not only the host of the show, I'm also the founder
0:16.4	of Brown Girl Self-Care as well as a self-care advocate.
0:20.0	Here I share tips, thoughts, and conversations that are cultivated to pour into your self-care
0:26.0	cup.
0:27.0	I'm so glad you're here.
0:28.5	Let's go ahead and get into today's episode.
0:31.1	Hey, hey, what's going on?
0:33.2	Welcome back to the show, ladies, I'm so glad that you are here.
0:36.6	Happy Monday.
0:37.6	Happy November 1st, I believe it is, happy November 1st.
0:42.7	I want to talk about the act of receiving and asking for help.
0:50.1	I think it's kind of like a blended topic here, the art of receiving and asking for
0:56.8	help because I'mma just be real, some of us are not used to receiving and it shows.
1:04.2	Some of us are definitely not used to receiving and it shows and I'm talking, I'm speaking
1:10.2	of myself too and that's why I want to talk about this, this is not an isolated thing.
1:16.2	I feel like we have just gone through so much trauma in our families, in our lives and
1:23.2	our experiences that we just, we don't know how to ask for help, we don't know how to
1:29.9	accept help, it feels foreign, it feels strange, it feels wrong, it feels uncomfortable,
1:36.2	it feels scary, I know it's not just me, right?
1:40.5	So let's talk about it, let's talk about it.
	...

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