These Simple Training Tweaks Took 20 Years Off My Age
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 5 June 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Imagine if you could look, and feel, your best... Regardless of your age.
No expensive drugs.
No social media bullsh*t.
No excruciating, 2-a-day workouts.
Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results.
Sounds good, right?
Well, I'm giving it to you for free. Press play and learn:
- The blueprint to warming up for pain-free, optimized training. [00:43]
- This is why you don't need deadlifts (and why you do). [11:51]
- The one thing you need to improve your knee health, and grow your calves. [20:17]
- This is THE implement to build stability, core and upper body strength. [23:04]
- What's the key to staying athletic and explosive after 40? [27:02]
- As you get older this drops off... So stay on top of it. [34:27]
- How do you integrate strength training with sports, AND stay injury free? [36:40]
Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work!
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Transcript
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| 0:00.0 | What's up my friends, this is the Renegade Strength Show I am Jay Farugia and today we are |
| 0:12.0 | going to talk about how you become the strongest version of yourself. |
| 0:16.8 | How you get Jack, Lean, Strong, Mentally, Physically, Emotionally, and I'm going to answer your |
| 0:22.4 | questions. |
| 0:23.4 | That is what we do here, sometimes we have guests, sometimes we do with Q&A, sometimes |
| 0:28.1 | I just get on and rant about something, today you guys sent in questions on my Instagram |
| 0:32.2 | so I'm going to address and answer those questions. |
| 0:34.5 | I think we mainly have training, kind of training fitness, nutrition, kind of questions |
| 0:39.3 | today that we put together here for you. |
| 0:42.2 | But anyway, let's jump right into it. |
| 0:44.6 | Four warm upsets. |
| 0:45.6 | Do you make smaller jumps and weight as you get near your working weight? |
| 0:50.1 | Again, warming up seems to bewilder people all the time, so let's go through it again. |
| 0:55.4 | Let's say I'm going to start my workout with a flat dumbbell press. |
| 1:00.0 | So I go in, I do my foam rolling, maybe I need a yoga tune up ball, get it in my rotator |
| 1:06.0 | cuff, maybe in my pecs a little bit, loosen up, do some joint mobility, do some scapular |
| 1:10.8 | circles, some internal external rotations, some bird dogs, some cat camels, what else |
| 1:18.2 | would I be doing? |
| 1:19.2 | Maybe some band pole parts, some YTW, YTWLs hanging from a chin up bar for a little bit |
| 1:25.4 | before I start that. |
| 1:28.4 | And now we are ready. |
| 1:29.4 | We're warmed up, we spent five, ten minutes, whatever it might be and we're going to go |
... |
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