9 Keys to Winning Your Day
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 May 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Today, I'm giving you the morning routine that will leave you winning all day, every day.
In order to become your strongest, most elite self you've got to start your day properly.
Dominate your morning, you'll dominate your days, and you'll dominate your life.
I've got you covered here with the 9 keys to winning your day...
- The #1 rule for daily domination. [0:32]
- Do this every morning and watch your mindset drastically improve. [4:09]
- If you're not asking yourself these questions, you're selling yourself short. [8:52]
- Optimizing your sleep starts in the morning... Here's how. [17:55]
- What's the key to finding vision and purpose in your life? [20:15]
- When is the optimal time to train? [22:35]
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Transcript
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| 0:00.0 | What is up guys, this is the Renegade Strength Show number 500 and what I am Jay Faroujia |
| 0:11.8 | here to help you become your most elite self. |
| 0:16.6 | Now how do you become your most elite self, you got to start your day properly. |
| 0:21.9 | Most people just wake up, they're groggy, they're tired, they feel a little hungover, |
| 0:26.1 | stiff, they're sore, they're kind of, you know, not even excited for the day, they're |
| 0:31.0 | hitting the snooze. |
| 0:32.4 | Lesson number one, rule one, Renegade ritual one, you never fucking hit the snooze, right? |
| 0:40.4 | You got to pop up, hit the ground running, you got to have gratitude for everything that |
| 0:45.2 | you have. |
| 0:46.2 | Even your struggles, even if life sucks right now, even if bad shit happened, have gratitude, |
| 0:51.6 | look through alive, right? |
| 0:54.0 | Once you're listening to this, probably have most of your limbs and your faculties and |
| 0:59.1 | things like that, some people don't, but be grateful that you have those things. |
| 1:03.4 | You know, be grateful for the struggles, the struggle, the pain, the suffering, that is |
| 1:07.5 | what makes you better. |
| 1:08.5 | Nobody gets better at anything without hard shit, without hard work, without struggles, |
| 1:13.9 | without enduring things, without the battle, right? |
| 1:17.3 | You got to be grateful for that stuff, you can't just be grateful when you're winning |
| 1:21.7 | and when everything's fucking great and when it's sunny out, what about days it's snowing, |
| 1:26.9 | what about days it's cloudy, what about days it's fucking miserable. |
| 1:31.0 | What about days when bad things happen, you have to have gratitude so you wake up, you |
| 1:35.3 | never hit the snooze, you pop up, you explode at a bed, you got gratitude. |
... |
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