If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 9 June 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.
There aren't many "bad" exercises. But there are quite a few that commonly cause injuries.
Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.
Avoid the struggle, and get the results you're looking for.
Listen and learn:
- 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]
- Why you need to be using BFR bands for sled work. [13:15]
- My top-3 rear delt and trap exercises. [15:31]
- The key to optimizing volume and frequency. [21:17]
- The ideal body fat percentage, and the simplest way to get there. [26:01]
Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work.
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Transcript
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| 0:00.0 | What's up my friends, welcome to the Renegade Strength Show. |
| 0:09.3 | I'm Jay Furugia here to help you unleash the strongest, most elite version of yourself. |
| 0:13.7 | Now, today my voice sounds extra loud to me because I've been thinking that I was like |
| 0:18.4 | losing my hearing or something was going on, something was all clogged up in my left |
| 0:22.2 | ear for months now and I finally got around to getting a little procedure done to drain |
| 0:25.8 | it out yesterday, huge ball popped out like the size of a marble and all of a sudden |
| 0:31.2 | now I get here and my left ear sounds exponentially louder than my right ear. |
| 0:35.6 | They did do the same thing on my right ear but I guess my hearing was also always better |
| 0:38.8 | on my left ear so it sounds like I'm screaming. |
| 0:41.2 | Every sound I hear is almost deafening now, walked in the bathroom, turned on the fan, |
| 0:45.0 | deafening, running water, deafening, toilet flushing, deafening, got in the car, played |
| 0:50.3 | the music. |
| 0:51.3 | I thought there was an extra speaker installed above my left head, it was crazy. |
| 0:54.8 | So anyway, a whole new experience and for someone who loves music as much as I do now it |
| 1:00.4 | might be like the first time again, be really experiencing and hearing things that I hadn't |
| 1:04.9 | heard in years. |
| 1:05.9 | It's crazy. |
| 1:06.9 | Let's jump into the questions. |
| 1:08.9 | Guys, a reminder, I do these on my Instagram so make sure you follow me on Instagram once |
| 1:12.6 | a week, I'll post something on my stories where I tell you, hey guys, doing a Q&A, let me |
| 1:18.8 | know. |
| 1:19.8 | Sometimes I'll answer them on there, want to get a chance and then at the very least |
... |
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