These Simple Food Rules to Dramatically Boost Focus & Productivity

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 20 November 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does "healthier eating" consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple food rules which, if followed, will transform your life and leave you feeling great.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:55.0	Welcome back. Thanks for being with us.
0:56.0	We're talking about nutrition, food and supplements.
1:01.0	But I want to read another review for the podcast.
1:04.5	Just found your podcasts and learning from all the information you share.
1:09.2	Love Tana's passion, such as when she was talking about people smoking weed. is Life is not fair and this is what we do to be healthy.
1:27.0	Enjoy how calm Dr. Aeman is.
1:30.0	Can you get into more parenting tips to looking forward to more great shows?
1:37.0	It is from Gaiman Fun Penguin.
1:42.0	Ah, okay.
1:43.0	Well, thank you for that because he throws me into the bus now and then I need the support.
1:47.0	We actually have parenting shows with love and
	...

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