Life After Your Breakup with Bad Food
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 19 November 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Dr. Daniel Amen's new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the remarkable story of Jeff, whose life was changed forever after seeking out and eliminating the one culprit in his diet that was attacking his mind and body.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:53.0 | Welcome back. |
| 0:54.0 | We're in our Feel Better Fast and Make It Last series. |
| 1:00.0 | This week we're going to talk about nutrition, which is food and supplements. |
| 1:08.0 | And this is so important and before we get there I want to read one of our podcast reviews |
| 1:18.9 | thank you we love when you send these in this was just submitted this week by three |
| 1:26.0 | Wiley girls and it's titled when mama's happy, the whole family's happy. |
| 1:35.0 | I have deep experience with this. |
| 1:39.0 | Yes, I do. |
| 1:41.0 | This podcast was the first podcast I started listening to nearly four years ago and it's |
| 1:48.6 | changed my life and my family. My husband had severe acid reflux and allergies. He no longer has to |
| 1:57.8 | take medicine. My two girls 13 and 14 are now eating healthy food as a choice not because they have to. |
... |
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