A Healthy Diet: What to Choose & When to Eat it

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 21 November 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major positive impact in your overall health.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain warriors way podcast.
0:54.0	Welcome back. We are in the middle.
0:57.0	Nutrition.
0:58.0	I feel better fast and make it last.
1:02.0	You have to do all the reading today.
1:03.0	So this review is from VC.
1:12.2	Love these tips. My husband and I sat down and discuss them. I am going to write them all down and start doing them every day.
1:22.0	Very practical. Thanks. and start doing them every day.
1:22.7	Very practical, thanks.
1:24.9	Definitely sharing the link.
1:27.4	I love that.
1:30.0	Don't try to do everything at one.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.