These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 28 April 2022

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you’ve been after. This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation. We talk about the top foods to avoid—and to enjoy—to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by Pendulum and Cozy Earth. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Cozy Earth are the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The brain responds to everything we do, what we think, what we feel, exercise,
0:04.4	sleep, our diet, environmental toxins, stress, all these things,
0:07.6	influence our microbiome, everything influences the brain.
0:10.0	I'm Ron Drupur out here. Today I have Dr. Mark Heimann on the
0:13.5	podcast who are actually sharing an interview that Dr. Mark Heimann and I did on the topic
0:18.2	of brain foods, the top foods to eat to support your brain and the things that you can do
0:24.7	that are also not food related to have better brain health. You know the topic of brain health
0:29.8	is so important for so many. This podcast actually used to be called the broken brain podcast
0:35.6	off of a documentary that Mark, Dr. Mark Heimann and I made together. And the whole idea was
0:40.5	your brain isn't broken. There's plenty of things that you can do and I interviewed all the
0:45.1	experts all around the world that are the top in that field of teaching us how to have a
0:48.8	better brain health. And one of those people that I interviewed for the documentary was Dr. Mark Heimann.
0:53.0	And now I have them back on the podcast today to share an interview on this topic. We start off
0:58.3	with some immediate value with the first question. What are three things that anyone can do today
1:02.8	to have better brain health? If you don't know about Dr. Mark Heimann, he is the goat, the goat,
1:08.4	the greatest of all time. He is a 14-time New York Times best-selling author, functional medicine,
1:13.8	physician. He is help set up the Cleveland Clinics Center for Functional Medicine. He was on
1:19.8	the board and as an advisor to the Institute of Functional Medicine and so many more accolades
1:24.7	that are there. Today we have a two-part interview where we first start off with brain health and
1:30.9	then secondarily we go into another interview that Mark and I shared a few weeks ago. I think
1:35.7	you're going to enjoy it. Stay tuned. Let's start off with delivering some immediate value to people.
1:41.4	Three things that people can eat or potentially not eat that's directly tied into having a better
	...

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