My Top Three Most Underrated Herbs and Spices with Dhru Purohit

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 25 April 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety. Today on The Dhru Purohit Podcast, Dhru shares his list of the top three most underrated herbs and spices, why they are so beneficial, and how to incorporate them into your life to experience their insane healing effects. Also mentioned in this episode: -Try This: My Top 3 Spices -Butternut Taco Wraps with Hemp Seed Cream For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by InsideTracker and Pendulum. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, Drupal here. Today we're talking about my top three spices. Well, to be fair,
0:06.3	there are herbs and spices. You know, I have a lot of favorite spices. I have a lot of favorite herbs
0:12.0	and I love mixing it up. But these are three in particular that I felt inspired to share about today
0:17.1	because they're underrated. They're underrated and often overlooked because we can tend to focus
0:26.1	on the ones that are really just popular right now. And those get used or sometimes overused.
0:32.7	Some of the classic ones that are out there, turmeric, ginger, garlic, you know, they get a lot of
0:37.9	attention and love these days. But these are three spices that I'm going to be chatting about that are
0:44.0	super beneficial. I'm going to chat about how to incorporate them into your life and especially to
0:50.9	get their insane healing effects. What kind of benefits I'm talking about? Well, a lot of these
0:56.0	spices have been studied and full references inside of the show notes for their anti-aging properties,
1:02.2	anti-depressant properties, anti-diabetic, anti-fungal, anti-flammatory, anti-viral,
1:07.9	cardio-protective, and even get this. A lot of you know this, some of you don't. This podcast
1:13.7	started off and the title of the podcast was the Broken Brain podcast because we were teaching you
1:19.0	that your brain wasn't broken and everybody cares about brain health and some of these spices that
1:24.4	are here are neuroprotective. Now the keyword here is underrated and I've added this to the title
1:32.6	of today's podcast because as I mentioned, there's plenty of content out there on the power of
1:39.0	spices and a lot of the classic ones, the big ones, turmeric, ginger, garlic, etc, etc, etc. They seem
1:45.1	to get all the love and it's love that's well-deserved. They have amounts of research behind them and
1:50.6	they have tons of therapeutic values. Today however, I want to shine a spotlight on three spices that
1:55.7	don't always make it into the mainstream. If you are a spice official, not are you definitely
2:01.7	know them and use them, but the mainstream and you might have even forgotten about using them
2:07.6	regularly as a part of your diet. So we're going to bring them up and we're going to highlight them.
	...

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