A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 3 May 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you! Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired. Most of us know this to be true, yet so often I hear from my community that the most common reason they can’t stick to a morning routine is that they feel they don’t have enough time. Setting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way. Today on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning. Also mentioned in this episode: -Try This: A Five-Minute Morning Routine That Anyone Can Do -Happy Mind, Happy Life: The New Science of Mental Well-Being -Dr. Chatterjee’s morning routine For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by InsideTracker and Vivobarefoot. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, one droop out here.
0:02.7	Today we're talking about a simple five minute morning routine that anyone, yes, I mean
0:08.0	anyone can do inspired by my dear friend Dr. Rungan Chatterjee.
0:12.9	So let's jump right in.
0:15.3	First question, are you a fan or have you been reading about the power of morning routines?
0:20.8	But you've had a hard time staying consistent with them.
0:25.1	If the answer is yes, today's episode is a thousand percent for you.
0:30.4	Now here's the thing about morning routines.
0:32.8	How you start off your morning, whether you have a routine or not, and often everybody
0:38.2	has a routine, whether it's intentional or whether it's not intentional, but how you start
0:42.8	off your morning and the energy behind it sets the tone for the rest of your day.
0:49.6	And we jump straight into our social media feed or the news or the priorities of others.
0:55.8	Our day often gets hijacked right from the start, leaving us feeling unruited, ungrounded,
1:04.2	scattered, unfocused and uninspired.
1:06.8	Now a couple of caveats there that I'll just jump into, this truly is not about being
1:12.0	perfect.
1:13.0	It's not about having some sort of perfect morning routine, having something that's
1:16.6	like super Instagrammable, something that is like some idea of what you should be doing.
1:26.6	This is really about having a simple couple core practices that can take only a few minutes
1:34.0	to bring you back into your body.
1:36.9	This is what today's episode is about.
1:38.6	It's not about setting you up for failure.
	...

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