For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 7 February 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trigger Warning: In this episode I'm discussing suicide. Please protect your mental health and choose a different episode if this is a triggering topic for you right now.

Resources I give in this episode:

1-800-273-TALK (National Suicide Prevention Hotline)

Text "Strength" to 741-741 (Crisis Text Line)

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:03.9	Visit wonderfulpastachios.com to learn more today.
1:07.1	Hey, hey, welcome back to the Brown Girl Self Care podcast.
1:11.6	My name is Bri and I am the host of the show.
1:14.8	I am also the founder of Brown Girl Self Care which you can find on pretty much all social
1:20.1	media platforms.
1:22.0	And I'm also a self-care in my say coach for high achieving black women.
	...

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