Sis, You Gotta Do This To Continue Healing

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 18 July 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing. I promise that it sounds simple but it can in fact require a ton of courage. I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs."

Books I mentioned in todays episode:

Happy Money Book -> https://amzn.to/3AVQIOy

** Healing Your Lost Inner Child -> https://amzn.to/3ObOoGd

Finding Me (Viola Davis) -> https://amzn.to/3OeDPST

** I believe that this is the book that talks about mapping out your childhood/teenage timeline.

Love the show and want to dive deeper into sisterhood and healing? Join me on Patreon - > www.patreon.com/browngirlselfcare.

Amazon disclosure - I participate in the Amazon Affiliate program. This means that if you purchase something I mention by clicking through the links above, I'll be paid a small commission from the sale.

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Transcript

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0:00.0	Okay so let me ask you a question. Are you in your snack girl summer face? Are
0:05.3	you ready to treat yourself to a delicious snack that will make your mouth
0:09.0	happy and is also a good source of protein? Let me introduce you to wonderful
0:13.6	pistachios, your new go-to snack. Wonderful pistachios is one of the highest
0:18.3	protein nuts plus wonderful pistachios is a good source of protein with zero
0:23.6	guilt. Each one ounce serving has six grams of protein and over 10% of your
0:28.6	daily value. Pistachios are known for their protein power fiber and better for
0:33.2	you unsaturated fats for a combination that may help keep you feeling fuller
0:37.7	longer. Wonderful pistachios come in several flavors like wonderful
0:42.3	pistachios roasted and salted which I cannot overstress how dog on good these
0:47.0	are as well as sizes so you can share them with family or even at like your
0:52.0	next get together. If you don't like to share like me yes you absolutely can
0:56.5	eat them all yourself. I'm not gonna judge you since see why I can't get enough
1:00.6	of wonderful pistachios they are the perfect snack visit wonderful
1:04.3	pistachios.com to learn more today. Hey hey and happy Monday what's going on
1:10.1	beautiful black women this is Bri the host of the Brown Girl self-care podcast
1:14.0	thank you so much for tapping in today this week this month whenever you have a
1:19.4	chance to listen to this episode I want to talk about really quickly or actually
1:24.4	let me take that back because it may not be quick I don't know why I say that
1:28.3	I want to talk about today for those times where you feel like you are stuck
1:32.8	there's like one thing that you need to do and this thing is big it is one
1:39.2	thing but it's a big thing and that's what I want to talk about today so let's
	...

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