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Radio Headspace

The Upside of Being Left Out

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 22 May 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name.

0:04.0

Not Barclays, where do I begin investments?

0:06.0

You can start from £50.

0:08.0

That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.0

So, if you've got savings and you want to help grow your money over five years or more,

0:20.0

then search Barclays ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise

0:27.4

and you may get back less than you invest.

0:29.0

T's and C's apply. Headspace Studio.

0:45.9

Hello, friends, it's Rosie.

0:49.0

Welcome to Radio Headspace and to Thursday.

0:54.9

Have you ever felt like you should have been invited to something, but you weren't?

0:56.4

I know I have.

1:02.3

I mean, I've had plenty of late nights with friends, but now my priorities are different.

1:07.9

I wake up early to meditate, write, teach, and much, much more.

1:13.2

And even though I'm done at 6 p.m., that doesn't mean I want to be excluded from gatherings at 7, 8, and gasp. Nine. I want people to want me at a party. Feeling left out is

1:22.5

something most of us have experienced, whether it's the clicks at school or in the company break room.

1:28.5

So today, let's talk about the emotions that come up when we feel left out and how we can be

1:34.2

at peace, even when we don't get an invite.

...

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