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Radio Headspace

Conflict and Compassion

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 21 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name.

0:04.0

Not Barclays, where do I begin investments?

0:06.0

You can start from £50.

0:08.0

That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.0

So, if you've got savings and you want to help grow your money over five years or more,

0:20.0

then search Barclays ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise

0:27.4

and you may get back less than you invest.

0:29.0

T's and C's apply. Headspace Studios.

0:45.9

Hello, friends, it's Rosie.

0:48.9

Welcome to Radio Headspace and to Wednesday.

0:54.0

Yesterday I was talking to my mom about how busy I am and the pressure that comes with that.

0:57.0

And I was feeling a bit guilty because at times this makes me agitated and even sharp with people.

1:04.0

As a suggestion, my mom asked me how my meditation practice was going.

1:08.0

And that made me think about how meditation has helped me be more

1:11.3

compassionate to myself and others over the years. So today, I thought it would be good to share

1:17.8

some ways to have compassion, especially when conflicts arise, and anger starts to rear its ugly head.

1:26.7

I am such a big fan of practicing compassion, but also practicing self-compassion.

1:33.5

Now, compassion means that I want the suffering of another to end.

...

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