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Daily Meditation Podcast

The Unwavering Mind, Day 6: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers practical tools and techniques for quieting the mental chatter, managing distractions, and staying laser-focused on what truly matters to you.

THIS WEEK'S SERIES

The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together.

BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" episodes 3255-3261. 

THIS WEEK'S CHALLENGE: Active Hope Quest

Practice engaging with the world in a way that shapes your choices and actions - to support the future you hope for. Practice offering your best response when facing concerns about our world situation.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualize your vision of the future

Day 2:  Affirmation, "I am at peace with change, aligned with my purpose."

Day 3:  Unlocking Peace Breath

Day 4:  Lotus mudra for inner peace

Day 5:  4th chakra for love and compassion

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,260 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day six of the series you're exploring this week. This is a week where you are unlocking tomorrow.

0:21.6

These meditations each day this week are guiding you for peace and purpose in a changing world.

0:31.5

A world that has many of you feeling a lot of uncertainty and you're wondering if it's even safe to hope.

0:43.2

You feel as though you don't have much control.

0:48.0

You feel vulnerable and a little helpless about maybe what's going on in your private or personal life and also

0:56.3

what's going on in the world at large.

1:00.3

So I received many messages from you letting me know that these days you just can't seem to

1:07.8

get your hope back.

1:09.1

So that's why I created this series for you. And I hope

1:13.4

you've been enjoying the challenge this week because it is a very helpful challenge. I've been doing

1:22.1

it and I'm finding that it's giving me a lot more hope.

1:34.0

It's giving me reasons not to feel hopeless about things in my own life. So I want to share with you from the book we've been following along with this week.

1:42.3

And it's a book called Active Hope by Joanna Macy and Chris Johnstone.

1:49.0

You can find it right there in the show notes for this episode. And in the book, it talks about

1:57.6

a lot of the major issues the world is facing.

2:03.0

And this can go right along with whatever personal issues that you are facing.

2:10.1

And they give practical steps to help you manage these fears. So they don't try to solve the world's problems in the book

2:22.6

or even give suggestions about how to think about anything. You can think however you feel

2:29.2

about particular issues in the world or whatever's going on in your own life as well.

2:36.7

What matters is how you handle your reaction to what's happening in the world and in your life.

2:45.1

So this is a series to help you do that.

2:49.4

So make sure you do not miss a single episode.

...

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