The Ultimate Meditation and Holy Basil Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2018
⏱️ 26 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
The ultimate meditation is when you feel your heart open up. Holy basil tea benefits your health.
This is part 7 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | You are listening to the daily meditation podcast and in today's meditation |
| 0:06.4 | you're going to layer many of the meditation techniques that we've explored in |
| 0:11.7 | this week's Healing from Lost Meditation Series. |
| 0:17.0 | And this is episode 441. |
| 0:23.7 | Welcome to the Daily Meditation Podcast. |
| 0:27.1 | This is Mary Meckley and I welcome you as you get ready to meditate. And the time we spend meditating together will last about 15 minutes |
| 0:38.1 | and it may just be the most important time you spend today because meditation benefits you on so many different |
| 0:48.9 | levels. |
| 0:50.6 | So as you get ready to meditate we continue with our theme this week. |
| 0:57.0 | Our weekly theme is healing from loss. |
| 1:00.0 | Now you may be healing from a loss such as a loss of a loved one, the loss of your health, |
| 1:08.4 | the loss of a job, the loss of your self-esteem and confidence, maybe it's the loss of your home. |
| 1:17.0 | Whatever it is, today's meditation is going to help you manage this. |
| 1:23.2 | And what we're going to do, it's a Friday |
| 1:25.5 | as I record this, and every Friday is SIP and OOM Friday. |
| 1:30.6 | And that's where I share a meditation or rather I layer all the different |
| 1:35.6 | meditation techniques that we've explored throughout this week and I layer them |
| 1:42.1 | into one meditation for you. |
| 1:45.0 | So it's a little bit longer meditation. |
| 1:47.5 | It might last 15 minutes instead of 10 minutes. |
| 1:51.1 | And I also share with you an herb that will help support you as you manage |
| 1:59.1 | your loss and the herb that I'm going to share with you today is Holy Basil. Holy |
... |
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