!346 Stop Distracting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 February 2018
⏱️ 23 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Let go of fears that hold you back.
This is part 1 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I honor you for showing up for |
| 0:08.3 | yourself today for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:18.0 | And I'm a meditation teacher who shares a different meditation technique on the podcast customized around a weekly theme. |
| 0:28.3 | And I'm recording this meditation for a Sunday. |
| 0:31.8 | It's episode 702 and we're launching into a brand new meditation series and that series |
| 0:42.2 | is a seven partpart series as always, |
| 0:45.0 | a meditation for each day of the week, |
| 0:47.0 | exploring a different meditation technique for that day, |
| 0:51.0 | and the theme is how to stop distracting thoughts in their tracks. So every day |
| 1:01.8 | this week you're going to explore a meditation technique to help you stop |
| 1:07.0 | thoughts that run through your head that are distracting you from the more important things in your life. |
| 1:15.0 | Things you may even be putting off because you feel like you're so distracted. |
| 1:22.0 | So in this episode as always you can find all the |
| 1:26.7 | different meditation techniques over at my website at sip and oOM.com. There you'll see the different techniques and you can |
| 1:38.6 | also join our free private Facebook group which is a wonderful group of people, meditators all over |
| 1:47.9 | the world who listen to the meditations just like you do. And most importantly we all together participate in the weekly |
| 1:56.5 | challenges. So I always offer you a challenge for each week. The challenge for this week, of course, is to stop your |
| 2:08.1 | distracting thoughts. So we do different check-ins and we give each other inspiration and different insight we might |
| 2:16.5 | come across and it's a great group. I'd love for you to be a part of that and you can send me a message over on my |
| 2:27.9 | website in the resources section. You'll see where you can join the private Facebook group or you can simply I know |
| 2:35.9 | this is the easiest way probably if you're listening to me on a mobile device |
| 2:39.8 | which I now know most of you do listen to the meditations because I issued a poll last week, a couple |
... |
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