1344 Headache Relief and Feverfew Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2018
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Relieve headache tension and discover the benefits of feverfew tea.
This is part 6 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to |
| 0:07.6 | slow down and connect to the best part of who you are. |
| 0:13.0 | I'm Mary Meckley and I'm a meditation teacher |
| 0:16.0 | who shares a different meditation technique |
| 0:20.0 | on the podcast every single day and each |
| 0:24.6 | meditation technique is customized around a weekly theme and so in today's |
| 0:31.2 | episode which is episode 686, you'll be guided in a meditation where you combine |
| 0:41.7 | a couple of the meditation techniques that we've explored in this week's |
| 0:47.1 | meditation series. |
| 0:49.2 | And our theme for this week's series, So your meditation journey this week has been all about |
| 0:56.2 | many meditations using meditation techniques during your during your day. |
| 1:04.0 | So taking them off your meditation cushion |
| 1:07.0 | as you're seated nicely meditating, |
| 1:10.0 | using the techniques in your meditation, taking them off the cushion and into your everyday life. |
| 1:19.0 | When stress triggers come your way, and when you might feel very distracted or overwhelmed or you need |
| 1:29.8 | some hope these meditation techniques can make the difference in your daily life because they help you to transition from whatever emotion you were in to a place of peace and stillness as you experience in |
| 1:49.8 | meditation. So we've explored different techniques each day this week and every Friday this is a |
| 1:58.5 | meditation for a Friday and every Friday I share an herbal tea with you because herbs can benefit you in a similar way as can meditation tea techniques and I also share several of the meditation techniques that we've explored throughout the week and I layer them into one nice meditation for you. |
| 2:21.0 | So the T will begin with the tea. The tea I've selected for you today |
| 2:27.8 | is a tea that will help to manage headaches, especially migraine headaches. |
| 2:35.0 | And I had a request earlier in the week from our private Facebook group, |
| 2:41.0 | which you are more than welcome to join. |
... |
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