The Ultimate Guide to Being Consistent in 2024

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 1 January 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we’ll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode.

Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year.

What I discuss:

Dig deeper and find the real reason why your goals are your goals.
Be realistic.
Give yourself the entire year to reach your goals.
Start slowly so your habits actually stick.
Don’t have a goal without a flushed out plan.
Understand that nutrition and exercise go hand in hand.
Know your excuses and obstacles and make a plan for overcoming them.
Realize that there will be ups and downs, that’s apart of the game.
Don’t just know you can do it…know that you WILL do it.

If you loved this episode, be sure to tune in to…

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:28.0	Hello and welcome to the first day of 2024 I know so many of you guys are ready to start fresh after the
0:34.9	holiday but what does starting fresh actually look like for you? Does that mean
0:38.8	hopping on a fad trend that you can only stick with for a month? Does it mean over committing to exercises
0:44.0	and trying to work out every single day,
0:46.0	which again, you might only be able to maintain for a week,
0:49.0	two, weeks, maybe three if you're lucky?
0:52.0	I don't want you to continue to repeat the
0:54.4	cycle of restricting and over exercising, punishing yourself, eating less just to
0:59.2	fall off track, and have to try to start over a million times this year. I don't want you to do that to yourself.
1:05.2	So what should you do? This is why I want to dive into this episode of the first episode of
1:12.1	2024, you know, it is a Monday which is so rare that you start a new year on a Monday, which is amazing.
1:20.4	And so I wanted to give you kind of the ultimate guide to being consistent in 2024 so that you can finally build those long-term habits that give you those long-term results.
1:30.0	Are you ready? Before we dive in, I wanted to share this review. It comes from My Dog is My BFF.
1:37.0	Did I read that right? That's amazing. Love that so so much.
1:41.0	She gave a five-star review and said, Amen Julie. Finding
1:44.4	Julie's workout app, podcast, and social media has changed my life for the
1:48.0	better. Not only did she reconnect my relationship with God, she's helping me
	...

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