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Embrace Your Real

3 Hard Truths About the New Year

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 28 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the “Embrace Your Real” podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year.
In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'll explore how the new year's potential depends on what you bring to it, how you can become the author of your own story, and why consistent action is the key to real change. Let's get real about what it takes to truly transform and make the new year a platform for your personal evolution.
By the end of this episode, you'll not only have a fresh perspective on the new year but also practical insights and motivation to kickstart 2024. These truths aren't just words; they're a blueprint for your success in the coming year. Tune in to be equipped to take meaningful action, make changes that last, and embrace the power you have to shape your own narrative.
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

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0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence, honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

0:23.3

Hello and welcome back to the last bonus episode.

0:29.6

Hello and welcome back to the last bonus episode of

0:34.2

2023. Can you believe it? I can't even believe it. It is so crazy.

0:37.8

Also, what's even more crazy is that my podcast editor let me know

0:41.8

today's episode is the one hundred and fourth

0:45.2

episode of the year. So we have recorded a hundred and four episodes for you in the

0:49.8

year 2023 which is absolutely crazy. We just tipped over the 400th episode which is so even

0:57.6

more crazy. It is just wild and I could not be more grateful for another year of embarking on this podcast right alongside

1:04.9

of you guys.

1:06.2

And so since today is the last episode of 2023, I wanted to chat with you on how we can

1:11.4

enter in the new year with the right mindset, the right expectations, the right mindset,

1:13.4

right expectations, the right perspective.

1:15.9

Because while nothing changes, you know, actually,

1:18.3

when the clock hits midnight on January 1st,

1:20.8

we can look at the new year as a fresh start, but with that comes some

1:25.1

homework on our end because a new year doesn't automatically equal a new you

1:29.0

and so in today's bonus episode I want to share some hard truce with you that will help you enter

1:34.9

2024 ready to get after it.

...

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