Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to the first bonus episode of.

Hello and welcome back to the first bonus episode of 2024.

Now that it is the new year,

so many of you guys are wanting to get back on track.

And I know that quote getting on track

for many of you means following a

fat diet because if there's one thing that I've learned over being in this dieting

mentality for over a decade of my life is that every single new year came around I would

tell myself you know I'm gonna go on this or and I would make these justifications

for myself because after a while you know you're about to go on a fad diet. You know what you're looking into is

likely not sustainable but you keep just you know putting all these

just vacations on it but I need you to listen up the global weight loss

market is estimated to be worth over 300 billion.

Yes, it's with a bee driven mostly by the popularity of fad diets,

especially in January and February of every single new year.

The thing is, we are fed so much marketing,

so many false testimonials, so many lies

about what fad diets can do for us,

...