The Ultimate Exercise Routine - 096
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 14 May 2015
⏱️ 38 minutes
🧾️ Download transcript
Summary
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help motivate you to get on the right track. This is a fun episode full of music, stories, a phone call, and, of course, Chalene's positive outlook on life.
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Transcript
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| 0:00.0 | The Shalene Show is brought to you by the Courageous Confidence Club. |
| 0:03.3 | Confidence is a strength that can be built and strengthened just like any muscle. |
| 0:08.0 | You just have to do the right exercises. |
| 0:10.0 | Your success, your likability, your influence are all determined by your confidence. |
| 0:15.6 | It's the number one factor in determining your professional success, |
| 0:19.2 | your happiness in relationships and your ability to raise self-sufficient children. |
| 0:24.8 | To feel more confident in social settings, this program is changing lives. |
| 0:29.1 | I hope you'll check it out. |
| 0:30.4 | Please visit our website at courageousconfidenceclub.com. |
| 0:37.7 | Welcome to the Shalene Show. |
| 0:39.5 | Shalene is a New York Times bestselling author, celebrity fitness trainer, |
| 0:43.4 | and obsessed with helping you live your dream life. |
| 0:47.8 | What's up? |
| 0:48.7 | I'm so happy you guys are here. |
| 0:50.0 | Seriously, it makes me. |
| 0:52.0 | Well, it makes me beam. |
| 0:53.4 | I'm doing a lot of podcasting. |
| 0:55.3 | Well, so much podcasting. |
| 0:57.6 | And I know why because it makes me happy. |
| 1:00.8 | I talked about this in a couple of episodes. |
| 1:03.2 | How happiness is when you're, it's not money. |
| 1:06.5 | It's not things. |
... |
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