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The Chalene Show | Diet, Fitness & Life Balance

How to Complain | When & Why It's Okay to Complain - 097

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 16 May 2015

⏱️ 38 minutes

🧾️ Download transcript

Summary

Believe it or not, complaining DOES have a place. The important thing is that you know when it's acceptable to complain/vent/voice your frustrations and when you're just being a gossip or when you're deflecting your own insecurities. In today's episode, Chalene talks you through those times when it's okay to complain - when complaining can actually HELP the situation - and when not to.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show!

0:08.0

Let me start today by walking you through or taking you back to a scenario I assume almost

0:13.2

everyone has experienced this.

0:17.6

You run to them all to pick up a gift.

0:20.0

You're on your way to a party that's that day.

0:22.8

It's either a birthday party or maybe it's a bridal shower.

0:26.6

It's someplace where you cannot walk in without a gift.

0:31.5

So you run to them all, you've allotted for just enough time to pick out the perfect

0:36.3

gift.

0:37.3

Now, on your way to them all, you stopped off at the local drugstore and you picked up

0:41.4

a gift bag and some tissue because you know there's really not enough time to have this

0:45.2

thing gift wrapped.

0:46.9

So you pick out a beautiful outfit, let's say, and you are at a very nice retail establishment

0:52.5

where the lady behind the counter is incredibly sweet, so nice and being so kind and so slow.

1:02.8

She's talking to you about every single item that you have laid on the counter.

1:07.8

She's making a notation of how nice you looked in your driver's license photo.

1:12.4

And then after she's finished the transaction, she's about to put those gifts, wrap them

1:17.3

in tissue and put them in the bag for you to leave along with your receipt.

1:21.6

And she suddenly realizes that there's no tissue for the blouse and the slacks that you

1:26.0

purchased.

1:27.5

And being the sweet heart that she is, she quickly announces to you that, oh, I'm just

1:32.1

going to run the back real quick and get you some tissue.

...

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