Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another episode on the Embrace Rail Podcast. We get messages day in and day out on social media from media, whether that be social media or magazines or movies or even you know our friends

our peers people that we interact with on a day-to-day basis we think that we need

to have this perfect facade this perfect body and we need to have this perfect facade, this perfect body, and we need to go about doing it in a way that is going to ensure that we feel more confident.

And until we get to X, Y, and Z size, we're not going to feel more confident.

And we just somewhere, somehow have been led to believe that if we could just lose more

weight, we'll feel more confident, our life will thus be better in some way shape or form,

our relationships will be better, our happiness will be better, and man it is so important that we

understand where real confidence stems from and while there's nothing wrong with striving for a healthy lifestyle

It's really essential that we shift the focus from external appearances and really learn and lean inward.

And so that's why in today's episode I'm really going to explain why weight loss won't lead to confidence and what will actually bring you more

confidence more than you've ever experienced in your life so that is exactly

what we're going to be talking about in today's bonus episode I hope that you

tune in I hope that you have a paper and pen or you have your phone

with a note out because I really think that this episode is going to give you

some things to think about and like I said I don't want you to be in this spinning wheel of or toxic cycle of thinking that if you just lose more weight then you're going to be more confident and then once you lose the weight and you're at the size or whatever you make the amount of money or whatever it is that you think is going to make you happy

You're actually left feeling more and more lost because you wasted so much of your time thinking you know striving for this goal and then once you get there you

realize actually that's not what's going to lead to this real happiness and this real confidence.

But I wanted to share this review.

It comes from Hubert Christine, I believe she gave a five-star view and said the first and only podcast.

...