Hey there beautiful human you're listening to Embrace You're

You're listening to Embrace You're real with me Julie Ledbetter a podcast where I

empower you to just be you with each episode I dish you a dose of real talk and

actionable advice for building your confidence, honoring your body,

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Hello and welcome back to part two of how to perfect your deadlift form.

So I'm putting these mini series together

because I get some of the most common questions

when it comes to certain exercises,

like how do you perform it correctly,

why are there so many variations, how can you tell them apart, how can I. perform it great because these are all great questions to just kind of put together these

mini series on certain exercises so I did one on squats which was episode 4 15 and then

last week I did part one of how to perfect your deadlift form and then today's episode is going to be part two and so I'm going to be part two and so I'm going to really in today's

episode not only going to completely give you the step-by-step guide on how to

perfect your form why they're so important, and kind of the main

benefits. So I'm going to continue some more benefits of deadlifts, how to do it properly,

and then also going to share with you some, you know, deadlift variation and why each deadlift variation is what it is, how to perform it, what the purpose is, and what not.

So hopefully by the end of this episode you have, one like I mentioned in part one you have a

great greater appreciation of Delis if you didn't have an appreciation of them before

or at the very least you feel just more informed about it and you recognize, okay, this is why Julie

programmed so many freaking deadlifts throughout the week on a week to week basis and you know the

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