The Truth About Supplements
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 28 March 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
The supplements industry is booming, but in a sector that can even be confusing to health professionals, understanding what we should and shouldn’t be taking is becoming more complex than ever before.
This week’s Food For Thought sees registered dietitian Sophie Medlin and I delve into which supplements are worthwhile and breakdown the pseudoscience surrounding so many of the others that you really don’t need to be taking. Plus for more information, rhitritionplus.com and https://www.instagram.com/rhitritionplus/.
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Transcript
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| 0:00.0 | Hi everybody, just a note from me, Rianan, to say that my new supplements company, Harrah, |
| 0:08.1 | is finally here. |
| 0:09.1 | It's taken years to get this off the ground. |
| 0:11.6 | Retrition Plus is evidence-based, rooted in science, focused on you and we offer vitamin |
| 0:17.7 | D sprays, folic acid spray and a vegan multivitamins, a head over to retritionplus.com for supplements |
| 0:25.4 | you can finally trust. |
| 0:36.0 | Hello! |
| 0:37.0 | Thank you so much for tuning into this week's Food for Thought. |
| 0:40.9 | This is the podcast that's on a mission and it's going to equip you with all of the evidence-based |
| 0:46.2 | advice that you need to live and breathe a healthy lifestyle. |
| 0:49.8 | I'm Rianan Lambert, registered nutritionist, Sunday Times bestselling author of The Science |
| 0:55.6 | of Nutrition. |
| 0:56.6 | Please go check out my new book, I think it will help a lot of people out there and |
| 1:00.6 | founder of Retrition London's leading private nutrition clinic. |
| 1:04.6 | Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their |
| 1:09.8 | field, which is wonderful. |
| 1:11.3 | So together we can all learn fact from fiction and empower the healthiest and happiest |
| 1:16.6 | versions of ourselves with trusted expert advice. |
| 1:23.8 | The supplements industry is booming but in a sector that can be confusing to health |
| 1:29.4 | professionals. |
| 1:30.4 | I mean, understanding what we should and shouldn't be taking is becoming so complex more than |
| 1:36.3 | ever before. |
... |
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