Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist Sunday times bestselling author of The Science

of Nutrition.

Please go check out my new book, I think it will help a lot of people out there and

founder of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field, which is wonderful.

So together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with trusted expert advice.

The research into the gut microbiome and its relationship with our health is a relatively

new and yet to be discovered area.

From the evidence we have just how much of our wellbeing relies on us having a healthy

gut and optimal food choices.

Or those are the questions we need answering and this week's Food for Thought sees Professor

of Genetic Epidemiology and bestselling author Tim Specter and I delve deeper into the

gut microbiome and how the food we eat interacts with our bodies.

Hello Tim.

Hello there.

Hello, thank you so much for coming back on feed for thought you've been on before and

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