Life in Ancient Egypt was a mystery, until the discovery of the Rosetta Stone finally unlocked the secrets of Hieroglyphs.

In this major British Museum exhibition, follow the race to crack the code and hear the voices behind the inscriptions.

Mesmerizing, five stars as the times.

Hieroglyphs, unlocking Ancient Egypt, is open until February the 19th and under 16s go free.

For tickets visit BritishMuseum.org slash Hieroglyphs.

Hi everybody, just a note from me, Rianan, to say that my new supplements company,

Harrah is finally here. It's taken years to get this off the ground.

Retrition Plus is evidence-based, rooted in science, focused on you and we offer vitamin D sprays,

folic acid spray and a vegan multivitamins, a head over to retritionplus.com,

full supplements you can finally trust.

Hello! Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle. I'm Rianan Lambert,

registered nutritionist, Sunday Times bestselling author of The Science of Nutrition.

Please go check out my new book. I think it will help a lot of people out there

and founder of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their field,

which is wonderful. So together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

To support your health we need to consider macro and micronutrient consumption and this is

so you can meet your optimal well-being. But to what extent do we need to concentrate on these to

thrive? Or is there a point where all of this counting of macro nutrients can be detrimental to

...