And this is my ode, my love story to Omega-3s. That's how important they are.

I am so excited to talk to you about something super important for your health that doesn't get enough attention.

It may not sound

exciting when you first hear about it, but I want you to stay with me. I am going to make you

the biggest fan of this one thing by the end of this show. Ready? Okay. Omega-3 fatty acids.

It may not sound sexy. It may not sound exciting, but it's very. Okay. I put together a guide for you, just like I did with the skincare episode, that is all about omega-3s. I want to give you the research. I want to let you go deeper in all the things that I'm talking about. Because again, I don't want to just give you my opinion on things. I will tell you when it's my opinion. I want to give you stuff

that's research backed. We have enough people all over the internet, giving their opinion,

pretending it's fact, hyping people up on things that I think is really, really unhealthy. I put

it together as a resource,

as a gift for you, just like I did with the skincare one. It will also be in the show notes.

So why do I love these? These are little fats that pack a punch. Okay, when it comes to keeping

your body healthy and your mind healthy, whether we're focused on improving your

skin like we talked about last week or boosting your energy or helping anti-aging, which is amazing.

Omega-3s are the must-have in your routine. Now, I just want to say, I'm not a doctor, of course,

but I am sharing what I've learned, what I know, what I live by, what I help other people

with, just advising people that I know and that I love. Please check with your doctor before you start

anything new. I don't want anyone to start any, you know, massive changes in their life without

checking in and making sure that it's okay. Now, let's get on with it. So first off,

what in the world really are omega-3s and why do we need them? Let's break it down. So they are

essential fats, which means your body needs them, but your body cannot make them on its own.

You have to get them through food or supplements. There are three

main types. I'm just going to give you the short version. There's ALA. There's EPA and DHA. Okay?

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