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The Alli Worthington Show

Transform Your Health with Dr. Josh Axe Part 2

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8634 Ratings

🗓️ 4 November 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

Transcript

Click on a timestamp to play from that location

0:00.0

I had never known what true despair and absolute hopelessness felt like.

0:05.7

And finally, after about 48 hours, I realized this is not helping me focusing on this negative outcome.

0:12.5

And so I said, you know what, my God is a lot bigger than my condition.

0:16.6

And I'm going to spend time just praying and doing everything I can in my power to optimize my

0:22.9

healing.

0:31.1

Welcome back.

0:32.1

We are with Dr. Josh Axe again for part two.

0:35.2

The conversation was so good.

0:36.7

I extended it so we could have two

0:38.8

shows dedicated to getting all of his great information and improving our health. We are still

0:44.9

in our health series, of course. I'm teaching my shows on Thursdays with everything that I've

0:51.6

learned in this past year, kind of a non-experts view, which is so

0:55.7

fun, and then bringing in experts here on Monday. Now, today with Josh, we are going to talk

1:01.9

about sugar and seed oils and the really important role that our mindset plays in our health.

1:07.7

You're going to love this one, just like you love the last one. Now, without further ado,

1:13.2

Dr. Josh Axe, as well as just the daily stressful life that we're living in. It's an election year.

1:20.8

Yeah. I've got all these things going on that stress people out. What is your best stress protocol? What's helping you right now?

1:30.6

Yeah. So a couple things. If I think about what are the two things that I do that help me the most?

1:35.6

Most of the time stress, this is interesting. Okay. There is a brilliant psychologist. She's a professor

1:41.9

from Stanford. Her name's Aaliyah Crum. And let me share with you

1:46.9

one of her studies that's interesting, but then we'll talk about something else. So she did a

1:51.3

study called the milkshake study. And they had two groups of people. One, they gave them

...

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