How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 11 November 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing. The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you. You're going to learn so much. Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives. Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive. Join Rebekah and I as we talk about: How food sensitivities can affect us and what to do about it Gut health and the importance to our health Ways stress can affect our digestion What we need to know about living in burnout and stress Favorite Quotes: 03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.” Links to Great Things We Discussed: Rebekah Fedrowitz Website Rebekah Fedrowitz Instagram Santé Vie website Suits The Way of Belonging Dirty Genes CRZ YOGA High Waisted Golf Skirts Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things StudioChristmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	We live in a do-it-yourself world. We live in a, what is marketing telling us? What are cookies
0:04.7	telling us? All the things that we are bombarded by. And we are looking for the quickest fix.
0:09.6	And we have to have a team. We have to recognize we can't do it alone. And that it is okay to get help
0:16.4	and it's okay to give time to yourself and know that the time you invest in your health will pay back
0:23.4	10 times over.
0:31.5	Welcome back.
0:32.6	This is a really special episode in the health series.
0:35.9	I'm here with Rebecca Fedruitz and she is my health coach.
0:39.6	She is the person who has been helping me through most of this year get some of my issues under
0:45.7	control. She's solved a lot of problems. She has helped me figure out the things that I thought
0:51.9	were wrong with me are not actually wrong with me and help
0:54.4	me fix what is actually wrong. That's a long way to say, it's been pretty life-changing. And so it's
1:00.8	rare for me to bring somebody on the show and talk about what they've done for me and what that
1:06.1	looks like. But it's so important. The information that we share in this conversation is information that I believe
1:13.8	every woman should have. You're going to love it. We're going to talk about immune system. We're going to
1:17.8	talk about gut health. We're going to talk about food sensitivities, not food allergies, but food
1:22.3	sensitivities. Are they really a thing? We're going to talk about supplements. We have so much to tell you.
1:28.5	If you're one of those people like me who you've ever laughed at the meme of let's see if
1:33.1	this thing that hurts my stomach hurts my stomach today, this is your show. You're going to learn
1:38.8	so much. And now without further ado, here is my friend and my health coach, Rebecca.
1:45.1	Rebecca, welcome to the show. So you are my health coach and I am your business coach. It's a great
1:51.4	relationship for helping each other with our areas of expertise. I would say you know more about
	...

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