The Top 5 Protein Sources to Stop Cravings and Burn Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 4 April 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs.
We'll break down the top protein sources that not only support weight loss but also improve energy levels, mental clarity, and muscle function. These key choices will leave you feeling satisfied and fueled throughout the day.
Stay tuned as we explore which proteins should be on your plate and why they make all the difference in achieving your wellness goals.
In This Episode:
00:00 Introduction to Protein Sources
02:48 Today's Topic: The Importance of Protein
05:42 Understanding Complete vs. Incomplete Proteins
07:17 Top Animal-Based Protein Sources
13:26 Collagen and Bone Broth Protein
15:07 Conclusion and Final Thoughts
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“Protein helps create satiety, stops cravings, and turns on fat burning.”
- Dr. Jockers
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Transcript
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| 0:00.0 | I don't look at plants as a good protein source. |
| 0:03.1 | I look at plants as perhaps a good source of healthy fats, |
| 0:06.8 | like extra virgin olive oil or avocados. |
| 0:09.7 | And I look at them as a source of phytonutrients, right? |
| 0:12.6 | The colorful different types of colorful fruits and vegetables |
| 0:15.4 | have different phytonutrients in them, fiber, things like that. |
| 0:19.2 | But I don't look at them as a good protein source. Instead, |
| 0:22.6 | our best protein sources are going to be... |
| 0:25.6 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:32.0 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, |
| 0:37.7 | doctor of natural medicine, |
| 0:39.6 | and creator of Dr.jokers.com, |
| 0:42.3 | and I'm the host of this podcast. |
| 0:44.5 | I'm here to tell you that your body was created to heal itself. |
| 0:48.3 | And on this show, |
| 0:49.2 | we focus on strategies you can apply today |
| 0:51.5 | to heal and function at your best. Thanks for spending time with me, |
| 0:56.4 | and let's go into the show. This podcast is sponsored by my friends over at shopc60.com. If you |
| 1:06.1 | haven't heard of carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize-winning antioxidant |
| 1:14.4 | that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic-free |
| 1:20.0 | radicals. I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your |
| 1:26.2 | immune system, help your body detox, and |
... |
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