How High Blood Sugar Destroys Your Arteries and How to Fix It
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 3 April 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action.
Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque buildup. This episode shares simple solutions to help protect your health.
Discover how diet, exercise, and lifestyle changes can restore balance and improve your well-being. Tune in to protect your heart and arteries today.
In This Episode:
00:00 Introduction to Oleic Acid and Gut Health
00:00 Introduction to Sauna Benefits
00:29 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:40 How High Blood Sugar Destroys Your Arteries
07:24 Fixing High Blood Sugar Naturally
10:42 Intermittent Fasting and Exercise Tips
12:55 Breathing and Sun Exposure for Better Health
14:24 Cold Showers and Sauna for Metabolism
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“High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Whether it's a steam sauna, hot stove sauna, or an infrared sauna, all of that's going to really |
| 0:06.3 | help your metabolism, help you burn fat, help you stabilize your blood sugar and improve your |
| 0:10.5 | insulin sensitivity. So getting in a sauna, getting out, exercising outside in the heat, |
| 0:15.9 | that all of that's going to help with your overall metabolism, help you improve your blood sugar stability, |
| 0:22.0 | lower your blood sugar, and improve your insulin sensitivity as well. |
| 0:28.7 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give |
| 0:34.7 | you science-based solutions to improve your health and life. |
| 0:38.9 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of |
| 0:46.1 | this podcast. I'm here to tell you that your body was created to heal itself. And on this show, |
| 0:51.8 | we focus on strategies you can apply today to heal and function |
| 0:56.1 | at your best. Thanks for spending time with me, and let's go into the show. |
| 1:02.9 | Are you struggling to sleep? Would you like to trade seven seconds of your time for eight |
| 1:08.3 | hours of deep, restful sleep? If your answer is yes, then there's a |
| 1:12.7 | little known habit you can perform every night to give yourself eight hours of restful sleep. |
| 1:17.9 | And it works regardless of your age or how hard you're currently finding it to sleep. |
| 1:23.5 | Introducing a vanilla bean treat for sleep, pure dose magnesium for my friends over at Purality Health. |
| 1:30.7 | Unlike conventional magnesium supplements, Purality Health's liposomal delivery method helps protect |
| 1:36.9 | the magnesium from breaking down in the digestive track, providing you with magnesium in a simple |
| 1:42.6 | liquid form that tastes great. |
| 1:45.0 | Magnesium has been touted as a natural sleep remedy for years, and for good reason, |
| 1:50.4 | magnesium regulates several neurotransmitters involved in sleep. |
| 1:53.9 | In fact, many studies have found that magnesium intake can help people fall asleep faster |
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