Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.

com and this episode is all about the three keys of health that most people miss and

I'm back with my friend Ian Clark who reversed some life-threatening

health issues that he had in his 40s and now in his 60s is absolutely

thriving and today we talk about three pillars that in an unconventional way that you have probably not heard before and in a way that really addresses root cause first principles issues that happen within the body, especially as we age.

And these pillars have helped him take his biological age

from his genealogical age of 65, I believe now,

down to being a measurable biological age of somewhere between 25 and 35, which is pretty astounding.

And I've been experimenting with these things as well, and my biological age is currently almost 10 years below my actual

age as well so definitely have had some firsthand experience with this and I've

been friends with Ian for over 10 years now and always love how he keeps continuing to ask questions and has an endless curiosity

until he finally gets to that really first principles approach which I believe is what we're talking about in this episode today.

So let's jump in and learn from Ian the three keys of health that most people miss.

And welcome back to the pod class.

It's such a joy to chat with you again.

Yeah, thank you for having me back. This will be fun.

I will include a link in the show notes to other episodes we've done in the past, including

a really fascinating one about the elephant in the room when it comes to health.

But today I want to talk about something else that you and I have spoken about a little bit before.

I know you have such wide-ranging wisdom on so so many topics, but I would love to talk about specifically today the three keys of

health that most people miss so to start off can you enlighten us into what the three keys are?

Yes well the first key is to get your biological age around 25 to 35 years old.

...