Welcome to my mommy's podcast.

This podcast is sponsored by ritual an amazing vitamin because did you know that

95% of pregnant women are not getting the recommended intake of certain key vitamins

including omega-3s. Enter ritual, their prenatal contains 350 milligrams of eco-friendly omega--DHA in every serving sourced from alcohol oil instead of fish.

And did you know that it's important to take a prenatal multivitamin before you're pregnant,

or as I found it can also be very helpful to replenish the body

after pregnancy. This is because the first 28 days of pregnancy are

critically important to a baby's neural development. So there's really no such thing as a too soon to start

when we're talking about conception. And with vitamins less can be more. A lot of

vitamin brands contain excessive nutrients that our body doesn't need and

ritual is research stacked and science backed. of before and during pregnancy. They include DHA to support baby's brain development,

Colleen and methylated folate or neural tube development. Their capsules feature a delayed response

designed to make it gentle on an empty stomach and a citrus essence to make it actually enjoyable so you're not

Burping up weird vitamin smells

They rigorously test and validate by third party to make sure that they're free of allergens microbes microbes, and heavy metals, and they work with world-class certification

bodies to validate their products.

Their vitamins are non-GMO Project Verified, gluten, and major allergen-free, certified

B-corp, and made

allergen free certified B Corp and made traceable.

They're a female founded B Corp meaning they hold themselves

accountable to not just their company's financial health,

but also to the health of people and our planet.

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